|
NUTRITION AND WELLNESS SERIES
Nutrition ABC
An introduction to Nutrition and Health covering the following topics:
-
What is in food that enables it
to play such an important role in the body?
-
An overview of the 5 basic
nutrients, their functions and sources and how it relates to the
well bring of the body
-
A look into the causes of an
unbalanced diet: malnutrition, under-nutrition and over nutrition,
and how it affects our health
-
How to achieve a balanced diet:
The concepts of VMB: Variety, Moderation and Balanced
-
Understanding the Singapore
dietary guidelines for a balanced diet using the Healthy Diet
Pyramid
Diet and Health
Problems
-
Linking food related diseases to
the intake of food
-
High Fat, Salt and Sugar Intake
-
Obesity / Hypertension / Diabetes
-
Lack of Vitamins and Minerals and
its link with Night Blindness, Osteoporosis and Anemia
-
Insufficient intake of fruits,
vegetables and high-fiber foods and its link with colorectal cancer
/ Eating disorders: Anorexia and Bulimia
-
How to improve the diet to avoid
or prevent such problems from occurring
Understanding Food Labels
-
What does a Food Label Tells you
-
General information on food
labels
-
Nutrition information panel:
Serving size, number of servings, nutrition information, ingredients
list, special, number of servings, nutrition information, ingredient
list, special descriptors
-
Health claims: the descriptors
used and its real meanings
-
Food additives and their
functions: Preservatives, Improvers, Colourings, Sweeteners,
Nutritional additives
-
How to use given information on
food labels to safeguard our own health
Women’s Wellness:
What women want that Men don’t Know?
-
What are the common nutrition
related health problems in women?
-
What are the symptoms and what
the nutritional related causes to these problems?
-
How can Nutrition Therapy help
improve the health problems?
-
Tips and strategies to keep fit
and take 10 years off your age without cosmetic surgery
Anti Aging
Improving Health Through Fitness
-
The Best way to exercise to burn
fats
-
Exercising with No Results – Find
out Why
-
Clearing Fitness Confusions
Stress Management
-
Move past the emotional and
interpersonal issues that often impede team productivity,
-
Uncover the root cause of
personal stressors—the hot buttons that are easy to avoid once
they're recognizable
-
Accept change by exploring
the natural and predictable reactions to uncertainty
-
Manage interpersonal stressors
by assessing conflict modes and revealing dispute resolution
tactics,
-
Develop solid stress coping
skills, helping to boost morale and prevent burnout, and
-
Make commitments that support
a healthy, productive lifestyle.
Beauty Workshop for ladies
-
Finding Your Beauty Style
-
Individual Face Analysis
-
Getting the Right Tools
-
Basic Skin Care
-
Applying the Right Foundation
-
Colour Application & Blending
-
Enhancing Eyes
-
Achieving a more finished look
-
Office & Day Make up for Ladies
Weight Management Series
Topic 1: How to avoid dieting mistakes and Lose Weight
An insight into 9 major reasons why diets fail. Talk also provide
insights to diet motivation, diet plans, fast weight loss as opposed to
a sensible diet, diet disasters, diet and exercise and stress while
dieting.
Topic 2: Exploring the truth about dieting
The myths and truths about weight loss. Clearing misconceptions on
what is truly the proper way to lose weight uncovering popular
misconceptions such as “Dieting means not eating” a popular myth that
often backfires in a weight loss program plus many other misconceptions
cleared.
Topic 3: The Why and How of Weight
Loss
Weight Loss explained in simple terms. Learning about energy
balance, calories, metabolism, calorie guidelines
Understanding the basic law of weight loss
Topic 4: Evaluating Weight Loss Programs
-
Guidelines to choosing an
effective weight loss program
-
What to look for in a good weight
loss program
-
Things to avoid when choosing a
weight loss program
-
The Diet Problems and Diet Basics
and making a choice of which is the best diet
* ANY OTHER CUSTOMISED TOPICS
AVAILABLE UPON REQUEST.
Click here to
find out more about our next available workshops, seminars and talks.
Or Want to part of our event team?
Click here to find out how to be our
Wellness Partner
Anggun International
Head Office:
30 Lorong 27 Geylang
#03-01/02 Citiraya Centre
Singapore 388164
Tel: 6749 7717 / SMS : 8233 7796
Fax: 68418465
info@angguninternational.com
www.angguninternational.com
|
